zucchini, artichoke & tomato salad.

This is a great salad that is filling and light.
Ingredients:
1 zucchini
handful of cherry tomatoes
artichoke hearts {canned or in a jar, rinsed of all liquid from container with water}
spinach
2-3 gloves of garlic
2 avocados
ground flax seed

Instructions:
Dice zucchini, cherry tomatoes, artichoke hearts, spinach and avocado.  I prefer them chopped about the same size.  I use a garlic press to mince the garlic, you can also finely chop it. Mix together in a bowl.  Add ground flax seed {flax seed can only be digested if it is ground} I add about 2 large spoonfuls.
Enjoy!
You can prepare this ahead of time and put it in the fridge.  It’s a great lunch salad or side dish for you omnivores.  It would also be great on a chicken or turkey wrap/sandwich if you so choose.

Be well,

B